Below are details of training sessions and online courses run by external companies that you may find useful
Free Training for Parents and Carers from West Sussex Mind
Living Well Programme (for anyone aged 18 or over)
The Living Well online course is a free NHS self-management course for patients living with any long-term health condition, helping patients to take more control of their health by learning new skills to help manage their conditions better on a daily basis. Each online LWP runs for six weeks and is comprised of weekly 2-hour sessions, each structured to cover a variety of key topics dealing with various aspects of long-term health condition management. Topics covered include managing pain & fatigue, stress & anxiety, depression, isolation, getting a good night’s sleep, communication skills, working with your healthcare professionals, relaxation and distraction techniques, goal setting, problem solving and decision making. Maximum group size is 10. The group is led by 2 volunteer tutors who are also living with a long-term health condition(s).